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Masturbation Frequency (a partial rant)

This happens when you take significantly longer to reach orgasm than you would like or should expect. Other sexual dysfunctions may occur, too.

Mental and emotional elements can impact sexual function, as well as your ability to have an orgasm. This can impact your performance and may lead to greater dysfunction.

Although most accounts of prone masturbation refer to penises, prone vaginal or clitoral masturbation is also possible. This type of prone masturbation can have negative effects, too.

The increased pressure on the clitoris may make sensations from vaginal or oral sex less pleasing. Prone masturbation may be more common in people with penises because the genitalia is mostly on the outside of the body.

That makes it easier to manipulate in the prone position. This difference in anatomy might explain why fewer women report issues with this type of masturbation.

Sexual function problems may happen no matter the type of masturbation you prefer. However, some reports suggest that prone masturbation might affect your sexual health.

This may be especially true in people who frequently masturbate this way. Unfortunately, very little research for prone masturbation exists.

Most studies are based on anecdotal reports. If you frequently masturbate while lying face down and have concerns about your sexual health, talk with your doctor.

They may be able to work with you directly or refer you to a sex therapist. Together, you and your provider can develop a care plan to reduce your risk for complications.

Your care plan might include the following steps:. Go cold turkey and give up masturbating entirely for a period of time.

One week is a minimum recommendation. You may want to aim for three weeks or longer. It can help restore them to a more normal level. This may help make typical masturbation , as well as other types of sexual activity, more pleasurable.

In one report , people who reported sexual dysfunction masturbated daily for years. Repeated, frequent masturbation can make you less sensitive.

Abstaining or reducing the number of times you masturbate each week may help improve sexual function. If you currently masturbate daily, cut to no more than two or three times per week.

Less often may be helpful as you begin to break the habit. Reducing how frequently you masturbate may also help build sexual tension, which can lead to greater satisfaction later.

After two to three months, you can increase frequency if you wish. However, restart this practice if you find yourself returning to prone masturbation.

You can retrain your body to respond to other forms of stimulation and masturbation. Try face-up masturbation in your hand.

This is a very typical position for masturbation. If you prefer the action of thrusting, you can move your hips so your penis moves in and out of your hand rather than moving your hand.

You can also explore using a vibrator. This method may offer more sensation than a hand alone. The goal of this strategy is to prevent your body from becoming accustomed to another masturbation technique.

As a bonus, you may end up finding several ways you like to masturbate, which may make quitting prone masturbation easier. Masturbation is also a healthy, pleasurable, and fun part of sexuality.

If it becomes a problem, you can find ways to correct it and develop a healthier relationship with this activity. If you have a partner and worry about the impact this process might have on intimacy, the key is to be open.

Talk to your partner about your concern. You and your partner may be able to work together to find different techniques that make you comfortable.

Be patient with yourself, and keep an open line of communication with your doctor about your progress. Learn possible causes for painful ejaculation and how to treat this symptom.

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